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Introduction for Onion
hitac is Onion exporter
HITAC is one of the leading Onion exporter from Egypt, where HITAC is the best Onion exporter because we export according to European food hygiene standards and standards by not containing pesticide residues
Onion is considered one of the most important vegetable crops in Egypt due to its wide cultivation compared to other vegetable crops. The value of Egyptian exports of onions represents about 4.7% of the total value of Egyptian agricultural exports
Egyptian onions are characterized by high specifications that make it occupy an advanced rank globally where it is characterized by its solidity and the absence of residues of pesticides and we are always keen in our dealings to adhere to international specifications
Specifications and details
| Varity | Red Onion / Golden Onion / Spring Onion |
| Product Name | Egyptian Onion |
| Size | 40 , 50 , 60 , 70 , 80 , 90 , 100 mm |
| Packing | Mesh Bag |
| Unite weight | 5 , 10 , 15 , 20 , 25 KG |
| One Container 40 ft | 25 Ton |
Impressive Health Benefits of Onions
Though all vegetables are important for health, certain kinds offer unique benefits.
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores (1Trusted Source).
Here are 9 impressive health benefits of onions.
1. Packed With Nutrients
Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber (2Trusted Source).
This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.
Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals (3Trusted Source).
Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function (4Trusted Source).
Lastly, they’re a good source of potassium, a mineral in which many people are lacking.
In fact, the average potassium intake of Americans is just over half the recommended daily value (DV) of 4,700 mg (5Trusted Source).
Normal cellular function, fluid balance, nerve transmission, kidney function and muscle contraction all require potassium (6Trusted Source).
2. May Benefit Heart Health
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure.
A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 mmHg compared to a placebo (7Trusted Source).
Onions have also been shown to decrease cholesterol levels.
A study in 54 women with polycystic ovarian syndrome (PCOS) found that consuming large amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to a control group (8Trusted Source).
Additionally, evidence from animal studies supports that onion consumption may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation (9Trusted Source, 10Trusted Source, 11Trusted Source).
3. Loaded With Antioxidants
Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer
Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants (12Trusted Source).
Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid family that give red onions their deep color.
Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease.
Similarly, a study in 93,600 women observed that those with the highest intake of anthocyanin-rich foods were 32% less likely to experience a heart attack than women
4. Contain Cancer-Fighting Compounds
Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain cancers,
5. Help Control Blood Sugar
Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.
6. May Boost Bone Density
Though dairy gets much of the credit for boosting bone health, many other foods, including onions, may help support
7. Have Antibacterial Properties
Onions can fight potentially dangerous bacteria, such as Escherichia coli (E. coli), Pseudomonas aeruginosa, S
8. May Boost Digestive Health
Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.
9. Easy to Add to Your Diet
Onions are a staple in kitchens around the world.
They give flavor to savory dishes and can be enjoyed either raw or cooked.
Not to mention, they can boost your intake of fiber, vitamins and minerals.
Here are some tips on how to add onions to your diet:
- Use raw onions to add a kick of flavor to your guacamole recipe.
- Add caramelized onions to savory baked goods.
- Combine cooked onions with other vegetables for a healthy side dish.
- Try adding cooked onions to egg dishes, such as omelets, frittatas or quiches.
- Top meat, chicken or tofu with sauteed onions.
- Add thinly sliced red onions to your favorite salad.
- Make a fiber-rich salad with chickpeas, chopped onions and red peppers.
- Use onion and garlic as a base for stocks and soups.
- Throw onions into stir-fry dishes.
- Top tacos, fajitas and other Mexican dishes with chopped raw onions.
- Make a homemade salsa with onions, tomatoes and fresh cilantro.
- Prepare a hearty onion and vegetable soup.
- Add onions to chili recipes for a flavor boost.
- Blend raw onions with fresh herbs, vinegar and olive oil for a tasty homemade salad dressing.
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